Back to Top

Pages

Friday, 13 January 2017

Chitter Chatter 1: Stress Management

Hey guys! So I am starting a new series called Chitter Chatter, where I will be giving advice and talking about some stuff to help you guys :). If you have a question you need advice on you can comment below or email me at: atweenschitterchatter@gmail.com . If you wish to remain anonymous email me and tell me that in the email. This series will me coming out twice a month.

Today's post is on stress. I have a lot of things to tell you guys about stress, but today I am going tell you some ways to manage stress. So anyhoo lets get into it!

Deep Breathing

Ya I know everyone says this, but when I am freaking out anywhere either because a lot of pressure is on me or I am feeling scared, (this happens A LOT) I close my eyes for 20 seconds and take a deep breath. When I am doing this I block out whatever's going around me and just focus on my breath. That may sound weird, but it helps, like really, guys just trust me on this. If focusing on your breath sounds too weird, try counting to 10 or 20. The science behind this is that deep breathing helps bring oxygen to your brain which brings you calmness.

Positive Affirmations 

I mentioned this in my 3 ways to be positive post that postive affirmations help you stay positive, but they also help you when your stressed. When your feeling stressed repeat to yourself out loud, in a mirror or you can whisper to yourself "I'm going to be okay" "I will rock this" "I will get through this". These can give your stress relief and help you feel calmer and stronger.

Journal

A journal is a great way to manage stress! I usually like to talk to someone when I feel overwhelmed, but there are some things I can't talk to people about so I write about it in my journal. It makes me feel relieved that I have let go of something and not have it bottled up inside me.

Stretching

I don't really like exercise so doing stretching helps me feel better. Yoga is another helpful exercise.

Taking a Walk

Fresh air is very beneficial so I highly suggest taking a walk around your neighborhood, or some place else. It gives you a chance to clear your mind and calmly think about the issue.


That's all for today guys, I hope you enjoyed it!

What are ways you manage your stress? What do you guys think of the new header?

xx Bubbles

6 comments:

  1. I love your new header and I can't wait for more of this series!

    Nabila // Hot Town Cool Girl

    ReplyDelete
  2. Ahh, I love the new header, Bubbles! It's so pretty. When I'm stressed, I tend to read a lot and retreat into my room for just enough time for me to recuperate. A lot of people don't understand how long it takes for some people to recharge post-stress or social event. >.<

    xoxo Morning

    ReplyDelete
  3. Hi Bubbles,
    I love the idea of this new series and the header is very, very pretty. When I'm stressed I tend to write down all of what I'm feeling in tiny cramped writing, I've been doing it for ages, I don't know why.
    Maybe you could check out my blog if you have a chance,
    https://theislandofmeblog.wordpress.com/
    Thanks,
    Emily

    ReplyDelete
    Replies
    1. Thank You Emily! That's such a good way to let go of your feelings!

      xx Bubbles

      Delete

Thank You for commenting!